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Under this Program, Learn fundamentals of “TRAINING” & how to design your training modules, its effects on your fitness journey. This program educates every fitness professionals on” How to Train” and understanding of Muscle Anatomy to advance in their fitness Journey. These is the most affordable program designed by Jeet Selal till this day.
Increase your knowledge of “Training” with Jeet Selal’s Most Affordable Video Course.
– 30 Days Validity
– This course is a knowledge based training Workshop
– Achieve Workshop certificate within 10 working days upon expiration of 30 day course
– This video course is for both Males and Females
– This is a pre-recorded video course in which all the lectures are provided by Jeet Selal himself.
Course Content
Woah! We’re Halfway There!
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Chapter 1: Why training is important?
00:00 -
Chapter 2: Muscle Fiber System.
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Chapter 3: Muscle Anatomy (Part 1)
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Chapter 4: Muscle Anatomy (Part 2)
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Chapter 5: Cardio.
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Chapter 6: Compound & Isolation Movements.
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Chapter 7: Intensity & Volume
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Chapter 8: Sets, Reps & Rest Period
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Chapter 9: Workout Planning
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Chapter 10: Rest & Recovery.
00:00
Student Ratings & Reviews
its was good lactuer
The experience was great.
Best traning course ever
Yes, I am really know about human body and what posture and reps used in one time.
I learned overall all things related to training
good experince
The course was informative specially the chapters on muscle fibre system and muscle anatomy. Request to build a login button on the website as I found it difficult to login through multiple devices.
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