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Increase your knowledge of “Training” with Jeet Selal’s Most Affordable Video Course.
– 30 Days Validity
– This course is a knowledge based training Workshop
– This video course is for both Males and Females
– This is a pre-recorded video course in which all the lectures are provided by Jeet Selal himself.
Course Content
Syllabus
Chapter 1: Why training is important?
00:00Chapter 2: Muscle Fiber System.
00:00Chapter 3: Muscle Anatomy (Part 1)
00:00Chapter 4: Muscle Anatomy (Part 2)
00:00Chapter 5: Cardio.
00:00Chapter 6: Compound & Isolation Movements.
00:00Chapter 7: Intensity & Volume
00:00Chapter 8: Sets, Reps & Rest Period
00:00Chapter 9: Workout Planning
00:00Chapter 10: Rest & Recovery.
00:00
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